Yes. Most of our members didn't walk in fit. Every workout gets scaled to where you are today: lighter weight, fewer reps, easier versions of the movements. A coach runs every class, watches your form, and adjusts as you go. You'll work hard, but you won't be in over your head. Reach out and we'll get you started.

Show up about 10 minutes early. A coach will meet you, show you around, and ask about any injuries or goals. Then you'll warm up with the group, learn the day's movements, and do the workout at a level that fits you. Most people leave tired, a little sore, and surprised how much they enjoyed it. Contact us to schedule your first class.

It depends on how often you want to train and what you're after. We'd rather have a quick conversation and point you to the right fit than list numbers without context. Reach out and we'll walk you through the options.

No. Bring workout clothes, athletic shoes, and a water bottle. We have all the equipment, and we teach every movement from the ground up. If you've never touched a barbell, that's fine. That's where most people start.

No. We have members in their 50s, 60s, and beyond. [Confirm your age range.] The workouts build strength, balance, and mobility, which matter more as you get older, not less. Every movement can be scaled to protect your joints and work around old injuries. Get in touch and we'll talk through where you're starting from.

Hyrox is a fitness race: 8 km of running broken up by 8 workout stations like sled pushes, rowing, and wall balls. It's built for everyday athletes, not just competitors. You don't need a CrossFit background to train for it. We program Hyrox training at Exile, and our coaches can get you race-ready here in Moore.

Yes. Our kids program meets Monday through Friday at 4:30 pm. Kids learn movement, build confidence, and get stronger in a fun, coached setting. Teens can join adult classes starting at age 16. Contact us to get your kid started.

Absolutely. Reach out before you come so we can get you on the schedule and have your paperwork ready. We're happy to have you.

At a regular gym, you're on your own. Here, every class is coached, the workout is planned for you, and people notice when you don't show up. You get real coaching, a plan that works, and a community that keeps you coming back.

That's plenty to see real progress. Consistency matters more than frequency. Most members start with 2–3 days a week and add more as they get stronger. Pick the days that fit your life, and we'll help you make them count.