CrossFit Gym in Moore, Oklahoma

Schedule a No Sweat Intro with us and we would love show you around and answer any questions you have!

Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.

Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!

We are a community of people that share the same fitness journey as you. We are here to build each other up - If you win, we all win!

2-4 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.

We have water fill stations available to our members. Bring your own bottle. Other snacks and drinks are available for purchase.

No. We are going to meet you where you are. We care more about what you CAN do than what you CAN'T. We will modify all workouts to something you can accomplish safely and feel good about!

We take all major credit cards and debit cards. We do not accept personal checks.

You can expect to see weightlifting, gymnastics, and cardio types of movements combined in different ways to make our Workout of the Day (WoD). Workouts will take anywhere from 5-20 minutes or more and may be followed up with a brief lifting or skill session.

No. But your diet will absolutely be tied to your ability to reach your health and fitness goals. Have questions? Ask us about our Nutrition Program!